ARMY RECRUITMENT PHYSICAL TEST AND PHYSICAL MEASUREMENT TEST || DEFENCE JOBS MALAYALAM

In this article checking about the Army Recruitment Physical test and Physical Measurement Test.... 

These are the main Procedure For Army Recruitment Rally. They must be Qualify Then Eligible for Medical Test 



In Physical Test Conducting Out of 100 Marks.This is the very Important Marks In the Rally.Mainly Most of All Candidates Can Score 100 Marks In Physical Test Mainly Including 4 Items. Items are Given Below, All Category (Trade) are Same Physical test Items.


Physical Test 


1.Running 

2.9 Feet Ditch Jump

3.Zig-Zag Balance

4..Beam (Pull Ups)


These are the Items in Physical test. 


Running


Important Item in Physical Test.TheRunning 1.6km (1600 m) Completed in Limited Time. After Finishing Time wise Candidates can divided Into Different Groups.


Group -1 :-Completed the Running in below 5 Min 30 Sec and They Give 60 Mark in Physical Test. 


Group-2 :- Completed The Running in Between 
5 Min 31 Sec to 5 Min 45 Sec. And They Give 48 Marks In Physical Test. 


After the time completing the Candidates Must be Out 



9 Feet Ditch Jump 


This Item Need to Qualify.No Marks Given in 9 Feet Ditch Jump.



Zig-Zag Balance


This Item Need to Qualify.No Marks Given in Zig-Zag Balance. 



Beam( Pullups)


Another Important Item In Physical Test. Mnimum 6 Pullups To Qualify and Maximum 10 Pullups. Below 6 Pullups Taken candidates Out from Rally. The Pullups Taken Between 6 - 10 They Must given Marks. Marks are Below, 


6   Pullups :- 16

7   Pullups :- 21

8   Pullups :- 27

9   Pullups :- 33

10 Pullups :- 40


Then, Qualify The Physical Test and Next Process is Physical Standard Test. 

For following categories, candidates only need to qualify in Physical Fitness Test :-

(i) Soldier Technical.

(ii) Soldier Technical (Aviations Ammunition Examiner).

(iii) Soldier Nursing Assistant (AMC)/ 
Nursing Assistant Veterinary (NA VET).

(iv) Soldier Clerk/ Store Keeper Technical/
Inventory Management.

(v) Junior Commissioned Officer(Religious Teacher).

(vi) Havildar (Surveyor Automated Cartographer).

(vii) Sepoy Pharma (Army Medical Corps)

Physical Measurement Test



In This Test Check Our Height, Weight, Chest.
To Pass the Physical Measurement Test Measurement are given Below. (Measurements based on Last Rally, Sometimes may be change) 



For  Solider GD (General Duty )


Height   :-166 

Weight  :- 50

Chest     :- 77 (+5 cm expansion)



For Solider Technical  



Height   :- 165

Weight  :- 50

Chest     :- 77 (+5 cm expansion)



For Solider Clerk/Skt



Height   :- 162

Weight  :- 50

Chest     :- 77 (+5 cm expansion)



For Nursing Assistant 



Height   :- 165

Weight  :- 50

Chest     :- 77 (+5 cm expansion)


For Sepoy Pharma



Height   :- 165

Weight  :- 50

Chest     :- 77 (+5 cm expansion)



For Tradesman 10th Pass



Height   :- 166

Weight  :- 50

Chest     :- 77 (+5 cm expansion)



For Tradesman 8th Pass




Height   :- 166

Weight  :- 50

Chest     :- 77 (+5 cm expansion)


* No Category Wise Relaxation 

* Only Relaxation to Sports Persons and Servicemen/Ex-Servicemen Can Eligible To Relaxation In Physical Measurement Test. Relaxation In Below, 

Sports Person's and Servicemen/Ex- Service Men


Outstanding Sportsmen (National/State & those who represented District, College,School State/ University/ Board of Championship & earned 1st/2nd position. Only National Federation and State Sports Association federation recognized by Ministry respectively issued certificates are valid. The validity period of sports certificate produced by the candidate will in last two years.


Height     :- 2 cm

Chest       :- 3 cm

Weight    :- 5 cm


Sons of Servicemen(SOS)/ Ex Servicemen (SOEX)/War Widows (SOWW)/Widows of Ex Servicemen.


Height     :- 2 cm

Chest       :- 1 cm

Weight    :- 2 cm



The Physical test and Physical Measurment  Successfully Passed Candidates can Eligible For Medical Test.